Tim Hortons Vegetarian Wraps 2025: Menu Options, Flavors & Ordering Tips

Tim Hortons, Canada’s most iconic coffee chain, has been serving customers since 1964. While it’s famous for coffee, donuts, and double-doubles, today’s menu goes far beyond sweet treats. With more than 5,000 locations in Canada, the U.S., the U.K., and other countries, Tim Hortons is now a go-to stop for quick, filling meals any time of day.

If you follow a vegetarian diet—whether for health, ethics, or personal taste—you might be wondering: What vegetarian wraps does Tim Hortons offer?

In this updated 2025 guide, we’ll cover every vegetarian wrap option at Tim Hortons, from breakfast to lunch and dinner. You’ll learn about ingredients, nutrition facts, customization tips, and reviews so you can order with confidence. I’ll also share home copycat recipes and compare Tim Hortons wraps to other fast-food vegetarian options I’ve tried on road trips from Toronto to London.

Whether you’re lactose-intolerant, vegan-curious, or simply want a meat-free snack, this guide will make your next Tim Hortons visit easier—and tastier. Let’s get started.

Why Vegetarian Wraps Matter at Tim Hortons

More people than ever are choosing vegetarian or plant-based meals, whether for better health, animal welfare, or to help the environment. Tim Hortons has responded to this demand by adding Loaded Wraps to its menu in 2022, including tasty vegetarian options made with whole grains, fresh vegetables, and flavorful sauces.

These wraps aren’t just small “side” items—they’re filling, satisfying, and a solid alternative to meat-heavy meals. Some versions do contain ingredients like cheese or eggs, so they’re vegetarian but not always vegan. And since Tim Hortons kitchens prepare all menu items in the same space, there’s always a chance of cross-contamination.

Key takeaway: Tim Hortons’ vegetarian wraps are affordable, customizable, and perfect for a quick, healthy lunch. They give you a balanced mix of carbs, vegetables, and protein—without losing out on taste. If you have dietary restrictions or allergies, always double-check ingredients before ordering.

Tim Hortons Vegetarian Wrap Menu: What’s Available in 2025?

Based on Tim Hortons’ 2025 menus in Canada, the U.S., and the UK, here’s a clear look at the vegetarian wraps you can order. Choices can vary by country—Canada leads with flavorful Loaded Wraps, while the UK offers more vegan-friendly recipes. The U.S. menu often mirrors Canada’s but may have fewer sauce varieties. Seasonal changes happen often, so always double-check at your local Tim’s.

Breakfast Vegetarian Wraps

Kick off your morning with these meat-free breakfast wraps. They’re vegetarian but not always vegan because most contain eggs or cheese.

• Beyond Meat Breakfast Wrap – Scrambled eggs, cheddar cheese, and a plant-based Beyond Meat sausage patty wrapped in a soft tortilla. (Canada/U.S.)
  Tip: Ask for no cheese if you want fewer calories or less dairy.
• Veggie Breakfast Wrap – Eggs, cheese, crispy hash brown, and fresh veggies like lettuce and tomato. (UK)
  Tip: Swap in ketchup or hot sauce for extra flavor.
• Farmer’s Breakfast Wrap (Custom) – Replace sausage or bacon with a plant-based patty. Still includes eggs, cheese, and a hash brown.
  Tip: Request no butter for dairy-free.

Pro Tip: These wraps average 400–500 calories and make a hearty breakfast. Ask for them grilled for extra crunch.

Lunch and Dinner Vegetarian Wraps

Here’s where Tim Hortons’ vegetarian menu shines—especially with the Loaded Wraps first introduced in 2022 and expanded in 2024.

• Cilantro Lime Veggie Loaded Wrap – Tangy cilantro-lime sauce with lettuce, tomato, cucumber, red onion, and a quinoa–brown rice blend. (Canada)
  Fresh and zesty.
• Habanero Veggie Loaded Wrap – Spicy habanero sauce, jalapeño slices, fresh veggies, and hearty grains. (Canada)
  Perfect for spice lovers.
• Sweet Chili Veggie Loaded Wrap – Sweet chili sauce paired with lettuce, tomato, cucumber, onion, and grains. (Canada)
  Mild heat with a touch of sweetness.
• Vegan Wrap – Plant-based chicken patty, lettuce, tomato, red onion, and vegan mayo in a white tortilla. (UK)
  Grilled for extra flavor.
• General Veggie Wrap – A simple option with lettuce, tomato, onion, and mayo or another sauce of choice. Available in most regions.
  Ovo-lacto vegetarians can add cheese.

Note: The U.S. menu is similar to Canada’s but may skip certain flavors like Sweet Chili. the app.

Table: Quick Guide to Vegetarian Wraps

Ingredients and Nutrition: Tim Hortons Vegetarian Wraps

Tim Hortons makes its wraps with fresh, quality ingredients, grilling them to order for the best taste. The vegetarian wraps skip meat but still offer a good balance of vegetables, grains, and plant-based protein.

Key Ingredients in Vegetarian Wraps

Veggies and Fresh Add-Ons

• Lettuce (iceberg or green leaf)
• Tomato
• Cucumber
• Red onion
• Jalapeño slices (only in the Habanero Wrap)

Grains and Plant-Based Protein

• Quinoa–brown rice blend
• Plant-based patty (Beyond Meat sausage or meatless chicken, depending on the wrap)

Sauces and Extras

• Cilantro-lime sauce
• Spicy habanero sauce
• Sweet chili sauce
• Vegan mayo
• Optional cheese or eggs for vegetarians who include dairy/eggs

The Wrap

• Soft white tortilla (10-inch for Loaded Wraps)
• Grilled for added texture and flavor

Nutrition Facts: Canada’s Loaded Veggie Wraps

Cilantro Lime Veggie Wrap

• 530 calories
• 22g fat (0.2g trans)
• 70g carbs (6g fiber, 4g sugar)
• 9g protein
• 980mg sodium

Habanero Veggie Wrap

• 500 calories
• 21g fat (0.2g trans)
• 68g carbs (6g fiber, 5g sugar)
• 9g protein
• 1020mg sodium

Sweet Chili Veggie Wrap

• 450 calories
• 10g fat (0g trans)
• 81g carbs (6g fiber, 16g sugar)
• 9g protein
• 1040mg sodium

Key Takeaways

• Low cholesterol (0–10mg) but high sodium—keep this in mind if you’re watching salt intake.
• Moderate protein content; adding cheese boosts protein for vegetarians.
• Good fiber content—each wrap has about 20% of your daily fiber needs.

Personal Insight: On a Toronto trip, I tried the Cilantro Lime Veggie Wrap. It was light and fresh, though the rice blend took center stage. Still, it felt much more satisfying—and healthier—than grabbing a donut and coffee.

Cross-Contamination and Allergen Warnings

Tim Hortons uses shared kitchens, so there’s always a chance your food could come into contact with meat, dairy, eggs, or other allergens. The company clearly states it cannot guarantee any item is 100% free from allergens.

Vegetarian Caution: Some vegetarian items include egg or cheese, and certain sauces may contain traces of animal ingredients.

Vegan Tip: To lower the risk, order items without sauces that may contain dairy or egg—swap them for ketchup or other plant-based options. In the UK, the Vegan Wrap is one of the safer choices.

From Experience: I’ve noticed that being clear with staff about your dietary needs helps. Ask if they can change gloves or use fresh utensils when preparing your order.ordered a veggie wrap during rush hour—staff were accommodating but admitted shared grills. If sensitive, stick to pre-packaged sides like hash browns.

Tips for Ordering Vegetarian Wraps at Tim Hortons

Make your vegetarian wrap order easy, tasty, and stress-free with these practical tips:

• Customize Your Wrap: Add more vegetables, remove cheese or eggs for a vegan version, or swap sauces—try sweet chili for mild flavor or habanero for extra heat.
• Order Ahead with the App: Select “vegetarian” or “no cross-contact” in your notes, and check nutrition info before paying.
• Talk to the Staff: Let them know you have a vegetarian diet or allergy, and ask if they can use fresh gloves and utensils.
• Choose Smart Sides: Pair your wrap with a vegan-friendly hash brown or a refreshing Quencher like strawberry lemonade.
• Check Regional Menus: Canada usually has more vegetarian flavors, while UK and US menus may differ—call your local store to confirm options.
• Save Money: Bundle your wrap with coffee for $2–3 in savings, and watch for promotions on new menu launches.
• Avoid Busy Times: Ordering during off-peak hours gives staff more time to prepare your food carefully.
• Pro Tip: For extra crunch, order your wrap ungrilled—it’s a great match with an Iced Capp for a filling meal.

Vegetarian Wrap Copycat Recipes You Can Make at Home

Skip the drive-thru and enjoy Tim Hortons–inspired vegetarian wraps from your own kitchen. These recipes use simple, plant-based ingredients and let you control sodium, spice, and freshness.

Cilantro Lime Veggie Loaded Wrap

• Ingredients: 1 large tortilla, ½ cup cooked quinoa–brown rice blend, lettuce, tomato, cucumber, red onion, fresh lime juice, chopped cilantro, vegan mayo.
• Instructions: Mix the cooked grains with lime juice and cilantro. Layer the vegetables on the tortilla, drizzle with vegan mayo, wrap tightly, and grill for 2–3 minutes until warm. (Serves 1; about 500 calories)
• Why It Works: Delivers bright, tangy flavor with plenty of fresh crunch, minus the extra sodium from restaurant versions.

Habanero Veggie Wrap

• Ingredients: 1 large tortilla, cooked grains, mixed veggies, sliced jalapeño, habanero sauce (or a hot sauce blend).
• Instructions: Build the wrap like above, adding jalapeños and sauce for heat. Grill until lightly crisp. (Around 450 calories with a spicy kick)

Sweet Chili Veggie Wrap

• Ingredients: 1 large tortilla, cooked grains, mixed veggies, sweet chili sauce.
• Instructions: Assemble, drizzle with sweet chili sauce, and grill until warm. (About 400 calories; lower in fat and slightly sweet)

Extra Tip: For more protein, add slices of cooked Beyond Meat patty or other plant-based meat alternatives. boost—easy pantry staples ensure no allergens.

How Tim Hortons Vegetarian Wraps Compare to Competitors

Starbucks: Offers more vegetarian choices, like the spinach and feta wrap, and uses plenty of fresh greens. However, prices are higher, usually around $7–$9 CAD, making it less budget-friendly for daily meals.

Subway: Lets you customize vegetarian subs with fresh veggies and sauces. Prices are lower, about $5–$7 CAD, but the wraps and subs don’t have the same grilled or toasted flavor you get at Tim Hortons.

McDonald’s: Has fewer vegetarian wrap options, sometimes offering a veggie burger wrap in select locations. The taste can be greasier, and there are fewer fresh ingredients compared to other chains.

FAQs About Tim Hortons Vegetarian Wraps

1. Does Tim Hortons have a Chicken Wrap?
Yes. Tim Hortons offers several chicken wrap options, including Crispy Chicken, Chipotle Chicken, Classic Chicken, and Buffalo Chicken wraps.

2. What is the Chipotle Chicken Wrap at Tim Hortons?
A chicken wrap made with crispy or grilled chicken, chipotle sauce, lettuce, and cheese, wrapped in a tortilla.

3. What is the Cilantro Lime Veggie Wrap at Tim Hortons?
A vegetarian wrap featuring fresh vegetables, cilantro-lime sauce, and cheese in a soft tortilla. It contains about 530 calories and is higher in sodium.

4. Does Tim Hortons have a Crispy Chicken Wrap?
Yes. The Crispy Chicken Wrap is made with breaded chicken strips, lettuce, and sauce in a tortilla.

5. Does Tim Hortons have vegan options?
Yes. Tim Hortons offers vegan-friendly drinks, oatmeal, bagels (without cream cheese), potato wedges, and certain soups/salads. Wraps can be made vegan by removing dairy-based sauces and cheese.

6. What makes Tim Hortons wraps vegetarian?
They use plant-based fillings like beans, grains, and fresh vegetables instead of meat. Some include eggs or cheese, which you can ask to remove for a dairy-free or egg-free version.

7. Are the Loaded Wraps vegan?
Some veggie Loaded Wraps can be made vegan by removing cheese, mayonnaise, or creamy sauces. In some regions, like the UK, there’s also a fully plant-based Vegan Wrap.

8. What is the Buffalo Chicken Wrap at Tim Hortons?
A spicy wrap made with chicken (crispy or grilled), buffalo sauce, lettuce, and cheese in a tortilla.

9. Does Tim Hortons sell burritos?
Yes. Some locations offer breakfast and lunch burritos, which can be customized for dietary needs.

10. What is the Classic Chicken Wrap at Tim Hortons?
A simple chicken wrap made with chicken, lettuce, and mayonnaise-based sauce in a tortilla.

11. Does Tim Hortons have a Vegan Menu?
Tim Hortons does not have a dedicated vegan menu, but many items can be made vegan by customizing ingredients.

12. What is the Tim Hortons Vegan Wrap?
A vegan wrap usually includes fresh vegetables and plant-based sauce in a tortilla, with no meat, cheese, or dairy sauce.

13. Can I add more vegetables to my wrap?
Yes. You can request extra vegetables like peppers, lettuce, tomatoes, or onions to make your wrap fresher and more nutritious.

14. What’s the spiciest vegetarian wrap?
The Habanero Veggie Wrap is the spiciest option, made with jalapeños and a zesty sauce for a bold, hot flavor.

15. What vegan food can I order at Tim Hortons?
Options include oatmeal (made with water), plain bagels, potato wedges, certain soups, and drinks with plant-based milk.

16. What vegetarian options are available at Tim Hortons?
Vegetarian choices include veggie wraps, grilled cheese, bagels with cream cheese, potato wedges, salads, and most baked goods (except those containing gelatin)..

Conclusion

Tim Hortons offers several vegetarian wraps that are perfect for anyone looking for a quick, meat-free meal. Popular choices include the Cilantro Lime Veggie Wrap with a tangy, fresh flavor and the Spicy Habanero Veggie Wrap for those who like a little heat.

Some customers mention the wraps can feel a bit rice-heavy, but you can easily customize them by asking for extra veggies, cheese, or sauces. The ingredients are fresh, and the wraps are prepared to order, making them a satisfying choice any time of the day.

Pair your wrap with a hot coffee, iced latte, or tea, and you have a balanced, filling meal.

Which vegetarian wrap do you like best? Share your choice in the comments! For more tips, check out our Tim Hortons allergens guide or see how their wraps compare to other fast-food vegetarian options.

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Mark Taylor

I’ve been enjoying Tim Hortons across Canada for over 15 years—from early morning coffees and breakfast wraps to fresh donuts and seasonal items. I’ve visited dozens of locations and personally tried most of the menu.

I created this website to help Canadians (and visitors) find clear, accurate, and up-to-date information about the Tim Hortons menu, prices, and best-value choices. Everything on this site is based on real experiences, regular visits, and reliable sources like the official Tim Hortons website.

While Tim-Hortons-Menu.com is not affiliated with Tim Hortons or Restaurant Brands International, it’s built to be a helpful, independent guide. Whether you’re grabbing a quick breakfast or planning a coffee break, I hope this site makes your visit easier and more enjoyable.

Your next Tim Hortons stop should be simple—and that’s what this site is here for.

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