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Tim Hortons Farmer’s Breakfast Wrap – A Hearty Morning Favorite

The Tim Hortons Farmer’s Breakfast Wrap is one of the chain’s most popular morning items. It’s designed for people who want a warm, filling breakfast on the go. Inside a soft tortilla, you get a fresh-cracked egg, a crispy hash brown, melted cheddar cheese, and your choice of sausage or bacon. Every bite mixes cheesy, crispy, and savory flavors, making it a satisfying way to start the day.

At just Can$ 5.59, this wrap is a good value for a quick meal that keeps you full until lunch.

Nutritional Information

Here’s the nutrition breakdown for the Farmer’s Breakfast Wrap with sausage:

  • Calories: 640 kcal
  • Total Fat: 40 g
  • Saturated Fat: 12 g
  • Trans Fat: 0.4 g
  • Cholesterol: 240 mg
  • Sodium: 940 mg
  • Carbohydrates: 50 g
  • Fiber: 4 g
  • Sugar: 4 g
  • Protein: 21 g

At 640 calories, it’s a heavier breakfast option, but it offers plenty of protein and carbs to give you morning energy. The crispy hash brown adds a satisfying crunch, while the sausage and egg provide hearty flavor. If you’re watching sodium or fat, you may want to choose a lighter version, like the Egg & Cheese wrap.

(Note: Nutrition info is based on standard Tim Hortons recipes. Actual values may vary slightly depending on ingredients and location.)

Customization Options

One of the best parts of ordering at Tim Hortons is the ability to customize your wrap. You can switch proteins, add sauces, or even double up on meat. Here are some choices:

Sandwich Types:

  • Sausage & Egg
  • Bacon & Egg
  • Egg & Cheese
  • Double Stacked (Sausage & Bacon)

Proteins:

  • Fresh Egg
  • Sausage
  • Bacon

Cheese:

  • Cheddar Cheese

Sauces (optional):

  • Creamy BBQ Sauce
  • Mayo Sauce
  • Ranch Sauce
  • Chipotle Sauce
  • Cilantro Lime Sauce
  • Habanero Sauce

Add-on:

  • Crispy Hash Brown

With these options, you can make your Farmer’s Wrap lighter, spicier, or even more indulgent, depending on what you’re craving.

Final Thoughts

As a breakfast option at Tim Hortons, the Farmer’s Wrap stands out because it’s portable, filling, and customizable. It’s perfect if you need a quick meal on a busy morning or if you’re looking for something hearty with your coffee. While it’s higher in calories and sodium than some lighter breakfast choices, it delivers big on taste and satisfaction.

Mark Taylor
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I’m not affiliated with Tim Hortons or any of its official partners. This website is based on my personal experiences, visits, and research across various Tim Hortons locations in Canada. All the information shared here is for general reference and is meant to help fellow coffee and donut lovers make the most of their next visit. Thanks for reading—and enjoy your Tim's run!

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