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Tim Hortons Bagel BELT – Classic Bacon, Egg & Veggie Sandwich

The Tim Hortons Bagel BELT is a classic breakfast sandwich that brings together fresh and savory flavors in every bite. It’s made with your choice of bagel—like plain, everything, 12-grain, or sesame—stacked with a warm egg, crispy bacon, fresh tomato slices, and crunchy lettuce. The mix of soft bagel, crispy bacon, and fresh veggies makes it a well-balanced and filling breakfast.

At just Can$ 5.59, this sandwich is a go-to option when you want something tasty, quick, and satisfying in the morning.

Nutritional Information

The Bagel BELT sandwich is both hearty and balanced, giving you protein from eggs and bacon, plus energy from fresh bagels and veggies. It’s a customer favorite because it feels homemade but still convenient.

Here’s the nutrition breakdown for one Bagel BELT:

  • Calories: 490 kcal
  • Fat: 17 g
    • Saturated Fat: 7 g
    • Trans Fat: 0.3 g
  • Cholesterol: 215 mg
  • Sodium: 860 mg
  • Carbohydrates: 64 g
    • Fiber: 4 g
    • Sugar: 10 g
  • Protein: 23 g

This sandwich packs 23 grams of protein, making it a strong choice to keep you fueled throughout the morning.

(On average, adults need about 2,000 calories per day, while kids ages 4–12 need around 1,500. Your needs may vary depending on lifestyle and activity level.)

Customization Options

One of the best things about the Tim Hortons Bagel BELT is how easily you can customize it. Swap proteins, cheeses, or bagel types to make it your own.

Sandwich Type:

  • Sausage & Egg
  • Bacon & Egg
  • Egg & Cheese

Bagel Choices:

  • Plain Bagel
  • Everything Bagel
  • 12 Grain Bagel
  • Four Cheese Bagel (+$0.80)
  • Sesame Seed Bagel
  • Cinnamon Raisin Bagel

Protein Options:

  • Sausage
  • Bacon
  • Egg

Cheese Choices:

  • Processed Cheese
  • Cheddar Cheese
  • Shredded Cheese

Vegetable Add-ons:

  • Lettuce
  • Tomato
  • Sliced Jalapeños

Allergen Information

  • Contains: Milk, Wheat & Gluten, Soy, Egg, Sesame
  • May Contain: Tree Nuts, Sulphites
Mark Taylor
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I’m not affiliated with Tim Hortons or any of its official partners. This website is based on my personal experiences, visits, and research across various Tim Hortons locations in Canada. All the information shared here is for general reference and is meant to help fellow coffee and donut lovers make the most of their next visit. Thanks for reading—and enjoy your Tim's run!

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