Menu Item

Tim Hortons Ham Melt – Warm, Cheesy Sandwich with Savory Ham

The Tim Hortons Ham Melt is a classic comfort food option on the Tim Hortons sandwich menu. It features tender slices of smoky ham layered with melted cheddar cheese, tucked inside soft bloomer-style bread. On top, it’s finished with shredded mozzarella and toasted until golden brown.

The result is a warm, gooey ham and cheese melt that delivers a rich mix of savory ham and creamy cheese in every bite. It’s a filling choice for lunch, dinner, or even a quick snack when you’re on the go.

Price: Can$6.79

Nutritional Information

The Tim Hortons Ham Melt is hearty and indulgent, but it also packs a decent amount of protein to keep you satisfied. Here’s a quick breakdown:

  • Calories: 550 kcal
  • Fat: 25 g
  • Saturated Fat: 11 g
  • Trans Fat: 0.5 g
  • Cholesterol: 75 mg
  • Sodium: 1,620 mg
  • Carbohydrates: 50 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Protein: 33 g

For context: Adults and teens (13+) usually need about 2,000 calories per day, while kids (4–12) need about 1,500 calories. Actual needs vary based on activity and lifestyle.

Allergen Information

  • Contains: Milk, Wheat/Gluten, Soy, Egg
  • May Contain: Sesame, Sulphites

Why Try the Tim Hortons Ham Melt?

  • Perfect comfort food sandwich for cooler days
  • Cheesy, gooey, and toasted for extra flavor
  • Great for a quick lunch at Tim Hortons or a snack on the go
  • Balanced mix of protein, carbs, and flavor

FAQs About Tim Hortons Ham Melt

1. What is in the Tim Hortons Ham Melt?
It includes sliced ham, melted cheddar, shredded mozzarella, and toasted bloomer-style bread.

2. How much does the Tim Hortons Ham Melt cost?
The price is around Can$6.79, though it may vary slightly by location.

3. Is the Ham Melt available all day at Tim Hortons?
Yes, most Tim Hortons locations serve it throughout the day as part of their sandwich menu.

4. Is the Tim Hortons Ham Melt healthy?
It’s more of a hearty, indulgent option. With 550 calories and 33 g of protein, it’s filling, but the sodium (1,620 mg) is on the higher side.

5. Does the Ham Melt contain allergens?
Yes, it contains milk, wheat/gluten, soy, and egg. It may also have traces of sesame or sulphites.

Mark Taylor
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I’m not affiliated with Tim Hortons or any of its official partners. This website is based on my personal experiences, visits, and research across various Tim Hortons locations in Canada. All the information shared here is for general reference and is meant to help fellow coffee and donut lovers make the most of their next visit. Thanks for reading—and enjoy your Tim's run!

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