The Tim Hortons 12 Grain Bagel is a hearty and wholesome choice, perfect for breakfast or a quick snack. Made with a blend of 12 grains and seeds—including sunflower seeds, flaxseed, sesame seeds, cracked wheat, and oat flakes—it delivers a nutty flavor and a chewy texture that feels both filling and satisfying.
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Whether you enjoy it plain, toasted, or topped with cream cheese, this bagel is a great option for anyone looking for a healthier Tim Hortons menu item.
Price: Can$2.19
Nutritional Information
The 12 Grain Bagel is one of Tim Hortons’ most popular high-fiber breakfast options. It’s packed with nutrients from whole grains and offers a balanced mix of carbs, protein, and fiber.
Here’s a breakdown:
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- Calories: 320 kcal
- Fat: 7 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 460 mg
- Carbohydrates: 57 g
- Fiber: 8 g
- Sugar: 9 g
- Protein: 11 g
On average, adults and teens need about 2,000 calories daily, while children between 4 and 12 need around 1,500 calories. Your needs may vary depending on lifestyle and activity level.
Customization Options
You can make the 12 Grain Bagel your own with different spreads, toppings, or add-ons. Here are some popular choices at Tim Hortons:
- Toasted or Heated: Get it warmed up for extra flavor.
- Spreads: Butter, Peanut Butter, Strawberry Jam, PHILADELPHIA® Original or Herb & Garlic Cream Cheese.
- Cheese: Add Cheddar Cheese for extra richness.
- Vegetables: Top with tomato slices for freshness.
- Protein: Add bacon for a heartier bite.
Allergen Information
- Contains: Wheat & Gluten, Sesame
- May Contain: Tree Nuts, Sulphites, Soy, Egg
FAQs About Tim Hortons 12 Grain Bagel
Q1. How much is the 12 Grain Bagel at Tim Hortons in Canada?
It costs Can$2.19, though prices may vary slightly by location.
Q2. Is the Tim Hortons 12 Grain Bagel healthy?
Yes, compared to plain bagels, it offers more fiber (8 g) and 11 g of protein, making it a good source of lasting energy.
Q3. Can I customize my 12 Grain Bagel order?
Absolutely! You can choose to toast it, add spreads like cream cheese or peanut butter, or top it with bacon and veggies.
Q4. How many calories are in the Tim Hortons 12 Grain Bagel?
It has 320 calories, making it a moderate breakfast choice, especially when paired with a light spread.
Q5. Does the 12 Grain Bagel contain allergens?
Yes, it contains wheat, gluten, and sesame and may also contain soy, egg, tree nuts, and sulphites.
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While Tim-Hortons-Menu.com is not affiliated with Tim Hortons or Restaurant Brands International, it’s built to be a helpful, independent guide. Whether you’re grabbing a quick breakfast or planning a coffee break, I hope this site makes your visit easier and more enjoyable.
Your next Tim Hortons stop should be simple—and that’s what this site is here for.
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