Menu Item

Tim Hortons Everything Bagel – Savory, Flavor-Packed Classic

The Tim Hortons Everything Bagel is a popular menu choice for anyone who loves a savory and hearty snack. This bagel is topped with a mix of sesame seeds, poppy seeds, onion flakes, garlic flakes, and a touch of salt. Together, these toppings create a crunchy, flavorful crust that gives the bagel its signature taste and aroma. Inside, the bagel stays soft and chewy, making it a satisfying option any time of the day.

You can enjoy the Everything Bagel plain, toasted, or paired with your favorite spread. It works well for breakfast, brunch, or even as a quick snack on the go. Many guests like it with cream cheese, butter, or even bacon and tomato for a more filling bite. Its bold flavor and versatility make it one of the standout bagels on the Tim Hortons menu.

Price: Can$ 2.19

Nutritional Information

The Everything Bagel from Tim Hortons offers both texture and taste while keeping things simple. It has a chewy inside and a crisp golden crust with a savory mix of toppings in every bite. It’s a filling option for breakfast or a light meal when paired with spreads or proteins.

Here’s the nutrition breakdown for one Everything Bagel:

  • Calories: 290 kcal
  • Fat: 2 g
  • Saturated Fat: 0.5 g
  • Trans Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 390 mg
  • Carbohydrates: 60 g
  • Fiber: 4 g
  • Sugar: 9 g
  • Protein: 10 g

This bagel is higher in carbs, which makes it a good source of energy to start the day. Pairing it with a protein topping like cheese, bacon, or cream cheese can make it more filling and balanced.

Adults usually need about 2,000 calories per day, while children need around 1,500 calories, so this bagel fits easily into a balanced meal plan when enjoyed in moderation.

Customization Options

One of the best things about the Tim Hortons Everything Bagel is that you can customize it to fit your taste. Here are some options you can add when ordering:

  • Toasted or Plain: Toast it for extra crunch.
  • Cheese: Add cheddar cheese for a melty, savory touch.
  • Vegetables: Fresh tomato slices make it lighter and fresher.
  • Spreads: Butter, peanut butter, or cream cheese (plain or herb & garlic) give it extra flavor. Strawberry jam works if you prefer a sweet and savory combo.
  • Protein: Add bacon for a heartier snack or light meal.
  • Heated: Served warm for extra comfort.

Allergen Information

  • Contains: Wheat & Gluten, Sesame
  • May Contain: Tree Nuts, Sulphites, Soy, Egg

If you have food allergies or sensitivities, check before ordering since cross-contact can happen in restaurant kitchens.

Mark Taylor
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I’m not affiliated with Tim Hortons or any of its official partners. This website is based on my personal experiences, visits, and research across various Tim Hortons locations in Canada. All the information shared here is for general reference and is meant to help fellow coffee and donut lovers make the most of their next visit. Thanks for reading—and enjoy your Tim's run!

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