Menu Item

Tim Hortons Habanero Sous Vide Chicken Wrap Review

If you’re looking for a wrap that’s both spicy and filling, the Tim Hortons Habanero Sous Vide Chicken Wrap is worth a try. This menu item combines tender sous vide chicken, hearty grains, and fresh vegetables in a warm tortilla. The real star is the creamy habanero sauce, which adds just the right amount of heat without being too overwhelming.

Inside the wrap, you’ll find:

  • Slow-cooked sous vide chicken that’s juicy and tender
  • A mix of quinoa and brown rice for extra texture and nutrition
  • Fresh tomatoes, cucumbers, and crisp lettuce for crunch
  • A kick of flavor from Tim Hortons’ Everything Shake-On seasoning

Together, these ingredients create a balanced mix of spice, crunch, and creaminess, making this wrap a great choice for lunch or dinner.

Taste and Texture

The Habanero Sous Vide Chicken Wrap brings a nice spicy kick that builds with every bite. The habanero sauce is bold but not overpowering, so you can still enjoy the freshness of the veggies and the tenderness of the chicken. The grains add a hearty feel, making it more filling than your usual fast-food wrap.

If you enjoy spicy Tim Hortons menu items or want something more exciting than the classic sandwiches, this wrap hits the mark.

Nutrition Facts – Tim Hortons Habanero Sous Vide Chicken Wrap

Here’s the full breakdown so you know what you’re eating:

  • Calories: 650 kcal
  • Total Fat: 28 g
    • Saturated Fat: 6 g
    • Trans Fat: 0.3 g
  • Cholesterol: 80 mg
  • Sodium: 1,470 mg
  • Carbohydrates: 70 g
    • Fiber: 6 g
    • Sugar: 5 g
  • Protein: 30 g

This wrap is high in protein (30 g), making it a solid meal if you need energy to get through the day. But keep in mind the sodium and calories are on the higher side, so it’s best as a hearty lunch or dinner rather than a light snack.

Final Verdict

The Tim Hortons Habanero Sous Vide Chicken Wrap is a strong pick if you want a spicy, filling, and flavorful meal. It combines bold habanero heat, fresh vegetables, and protein-packed chicken into one wrap that feels satisfying and wholesome.

If you’re searching for a Tim Hortons healthy option with flavor, this wrap delivers. Just watch the sodium if you’re keeping an eye on your diet.

Mark Taylor
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I’m not affiliated with Tim Hortons or any of its official partners. This website is based on my personal experiences, visits, and research across various Tim Hortons locations in Canada. All the information shared here is for general reference and is meant to help fellow coffee and donut lovers make the most of their next visit. Thanks for reading—and enjoy your Tim's run!

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