The Tim Hortons Avocado Bagel is a fresh take on a classic bagel sandwich. You can choose your bagel — plain, everything, or another favorite — and it’s toasted until warm. It comes layered with a creamy avocado spread, smooth cream cheese, fresh tomato slices, and crisp romaine lettuce.
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The mix of creamy, crunchy, and fresh flavors makes this bagel a nutritious and flavorful option for breakfast, brunch, or a light snack. At only Can$ 3.09, it’s also one of the more affordable items on the Tim Hortons menu.
Nutritional Information
The Avocado Bagel offers a balance of healthy fats, carbs, and protein, which makes it a smart choice if you want something filling but not too heavy. Here’s the full breakdown:
- Calories: 347 kcal
- Total Fat: 7 g
- Saturated Fat: 2.5 g
- Trans Fat: 0.2 g
- Cholesterol: 7 mg
- Sodium: 463 mg
- Carbohydrates: 64 g
- Fiber: 3 g
- Sugar: 9.5 g
- Protein: 9.5 g
With fewer than 350 calories, it’s lighter than most breakfast sandwiches but still provides enough protein and fiber to keep you satisfied. The avocado spread adds heart-healthy fats, while the bagel gives you lasting energy.
Final Thoughts
The Tim Hortons Avocado Bagel is a great choice if you want a wholesome, plant-forward breakfast that doesn’t feel heavy. It’s tasty, budget-friendly, and pairs perfectly with a hot coffee or tea.
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For anyone looking for a simple yet flavorful option on the Tim Hortons menu, this bagel checks all the boxes.
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