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Four Cheese Twist – Tim Hortons Savory, Cheesy Pastry Swirl

The Four Cheese Twist from Tim Hortons is a warm and savory pastry that cheese lovers can’t resist. It’s made with soft, buttery dough twisted into a fun shape and baked until golden brown. Inside, you’ll find a blend of four delicious cheeses that give it a rich, gooey flavor. The outside is slightly crisp, while the inside stays soft and cheesy.

At just Can$ 2.99, it’s an affordable snack that pairs perfectly with coffee, tea, or any favorite Tim Hortons drink. Whether you’re grabbing breakfast, a mid-day bite, or a quick snack on the go, the Four Cheese Twist is a tasty option for anyone who enjoys cheesy baked pastries.

Nutritional Information – Tim Hortons Four Cheese Twist

The Four Cheese Twist is flavorful, but it’s also important to know what’s inside. Here’s a quick look at its nutrition profile:

  • Calories: 220 kcal
  • Fat: 14 g
  • Saturated Fat: 7 g
  • Trans Fat: 0.1 g
  • Cholesterol: 25 mg
  • Sodium: 250 mg
  • Carbohydrates: 21 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Protein: 4 g

This cheesy twist makes up about:

  • 84.9% of calories
  • 5.4% fat
  • 8.1% carbs
  • 1.5% protein

On average, adults and teens need about 2,000 calories daily, while children between 4–12 need around 1,500 calories daily. Actual needs may vary depending on age, activity level, and lifestyle.

Allergen Information

The Tim Hortons Four Cheese Twist contains:

  • Milk, Wheat & Gluten, Soy

It may also contain sulphites, so keep that in mind if you have sensitivities.

FAQs about Tim Hortons Four Cheese Twist

Q1: How much does the Four Cheese Twist cost at Tim Hortons?
It’s priced at Can$ 2.99, making it an affordable snack or side with your drink.

Q2: What kind of cheese is in the Four Cheese Twist?
Tim Hortons uses a blend of four cheeses, but the exact types are not publicly listed. The flavor is creamy, savory, and perfect for cheese lovers.

Q3: Is the Four Cheese Twist vegetarian?
Yes, it’s suitable for vegetarians since it contains no meat, but it does include dairy products.

Q4: Can I pair the Four Cheese Twist with drinks at Tim Hortons?
Absolutely! It goes well with coffee, hot chocolate, lattes, or iced beverages as a savory balance to your drink.

Q5: Is the Four Cheese Twist available all day?
Yes, it’s available on the Tim Hortons menu all day, so you can enjoy it for breakfast, lunch, or as a snack anytime.

Mark Taylor
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I’m not affiliated with Tim Hortons or any of its official partners. This website is based on my personal experiences, visits, and research across various Tim Hortons locations in Canada. All the information shared here is for general reference and is meant to help fellow coffee and donut lovers make the most of their next visit. Thanks for reading—and enjoy your Tim's run!

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