The Pesto Chicken Wrap at Tim Hortons is a tasty choice for anyone craving a flavorful and filling meal. It features grilled chicken strips mixed with a creamy pesto sauce, paired with fresh lettuce and juicy tomato slices, all rolled into a soft tortilla. Every bite brings together the savory chicken, the rich herb flavor of pesto, and the crunch of crisp vegetables. This wrap is perfect for a quick lunch, light dinner, or even a protein-packed snack when you’re on the go.
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Price Range: Can$4.59 – 5.59
Why People Love It
- Balanced flavors → chicken and pesto create a bold, herby taste.
- Good texture mix → soft tortilla, creamy sauce, crunchy veggies.
- Wholesome choice → provides protein, carbs, and healthy fats.
If you’re looking for a healthier fast-food wrap option that doesn’t compromise on flavor, this one is worth trying.
Nutritional Information – Tim Hortons Pesto Chicken Wrap
The Pesto Chicken Wrap gives you a nice mix of protein, carbs, and fats in one meal. It’s filling but not overly heavy, which makes it great for people who want something tasty yet balanced. Here’s the breakdown per serving:
| Nutrient | Amount |
|---|---|
| Calories | 471.8 kcal |
| Fat | 22.4 g |
| Saturated Fat | 7 g |
| Trans Fat | 0.3 g |
| Cholesterol | 78.2 mg |
| Sodium | 0 mg (check local store variation) |
| Carbohydrates | 40.9 g |
| Fiber | 2.4 g |
| Sugar | 3.7 g |
| Protein | 29.7 g |
With almost 30 grams of protein, this wrap is a good pick for those who want something filling and energy-boosting.
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FAQs about Tim Hortons Pesto Chicken Wrap
1. Is the Pesto Chicken Wrap from Tim Hortons healthy?
Yes, it’s considered one of the more balanced menu options. With nearly 30g of protein, moderate carbs, and fresh veggies, it’s a satisfying yet wholesome choice.
2. How many calories are in the Tim Hortons Pesto Chicken Wrap?
It contains about 472 calories per wrap.
3. Does the wrap contain a lot of fat?
It has 22.4 g of fat, mainly from the pesto and chicken. However, most of it comes from healthy fats.
4. Is it good for a quick lunch?
Definitely. It’s filling, easy to eat on the go, and not too heavy, making it a great fast lunch option.
5. Can I customize the wrap?
Yes, at some Tim Hortons locations, you may request changes like skipping the sauce or adding extra veggies.
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