The Spinach & Feta Savoury Egg Pastry is one of the standout items on the Tim Hortons TimSelects value menu. Baked fresh every day, this golden pastry is filled with a savory mix of scrambled eggs, creamy feta cheese, and spinach. Served warm, it makes a satisfying choice for breakfast, brunch, or a mid-day snack—all at an affordable price of Can$3.99.
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Taste and Texture
Every bite of this pastry delivers a nice balance of flavors. The flaky pastry shell is buttery and light, while the inside is soft and creamy. The feta adds a salty tang, the eggs bring a fluffy texture, and the spinach adds freshness. Together, they make this a comforting yet balanced vegetarian option on the Tim Hortons pastry menu.
It’s not too heavy, so you can enjoy it on its own or pair it with coffee or tea for a complete meal.
Nutrition Facts – Tim Hortons Spinach & Feta Savoury Egg Pastry
Here’s what you’ll get in one serving:
- Calories: 280 kcal
- Total Fat: 14 g
- Saturated Fat: 8 g
- Trans Fat: 0.3 g
- Cholesterol: 80 mg
- Sodium: 480 mg
- Carbohydrates: 31 g
- Fiber: 1 g
- Sugar: 5 g
- Protein: 8 g
At 280 calories, this pastry is lighter than many other breakfast sandwiches or wraps on the menu. The protein and carbs make it filling enough for a snack or light meal, but if you’re very hungry, you might want to pair it with something else.
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Allergen Information
The Spinach & Feta Savoury Egg Pastry contains milk, wheat & gluten, soy, and egg. If you have allergies, it’s best to double-check with your local Tim Hortons before ordering.
Final Verdict
The Tim Hortons Spinach & Feta Savoury Egg Pastry is a tasty, affordable, and convenient option for anyone who wants a vegetarian-friendly breakfast or snack. It’s warm, flaky, and flavorful without being too heavy.
As part of the Tim Hortons value menu, it offers a good balance of price, nutrition, and taste—making it a smart pick when you want something quick but satisfying.
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