Menu Item

Vanilla Yogurt Parfait – Tim Hortons Light & Fruity Snack

Tim Hortons’ Vanilla Yogurt Parfait is a light and refreshing choice for breakfast or a quick snack. It comes with creamy vanilla yogurt layered with crunchy granola and a mix of sweet, juicy berries. Every spoonful gives you a balance of creamy, crunchy, and fruity textures. At just Can$3.49, it’s a wholesome and tasty option when you’re on the go.

Nutritional Information

The Vanilla Yogurt Parfait is made with vanilla Greek yogurt, mixed berries, and crunchy granola. This mix offers both taste and nutrition—perfect for those who want a healthy yet satisfying option. The yogurt gives you protein, the berries add natural sweetness, and the granola brings fiber and crunch. It’s a great pick if you want a protein-packed breakfast or a light, fruity snack during the day.

Nutrition per serving:

  • Calories: 255 kcal
  • Fat: 7 g
    • Saturated Fat: 1.4 g
    • Trans Fat: 0 g
  • Cholesterol: 8 mg
  • Sodium: 115 mg
  • Carbohydrates: 40 g
    • Fiber: 3 g
    • Sugar: 22 g
  • Protein: 7 g

On average, adults and teens need about 2,000 calories daily, while children 4–12 years need around 1,500 calories. Your personal needs may vary depending on activity level and lifestyle.

Allergen Information

  • Contains: Milk, Sulphites, Tree Nuts
  • May Contain: Wheat & Gluten, Soy

If you have allergies, always double-check with Tim Hortons before ordering.

FAQs about Tim Hortons Vanilla Yogurt Parfait

Q1: Is Tim Hortons’ Vanilla Yogurt Parfait healthy?
Yes, it’s considered a healthier menu choice. It has Greek yogurt for protein, berries for natural sweetness, and granola for fiber.

Q2: How many calories are in the Vanilla Yogurt Parfait?
It has about 255 calories, making it a lighter choice compared to many bakery items.

Q3: Can I eat the parfait for breakfast?
Definitely! It works well as a quick breakfast or as a midday snack if you want something light but filling.

Q4: Does the parfait contain gluten?
It does not directly include wheat, but it may contain traces of gluten since granola can sometimes be processed in facilities with wheat.

Q5: What makes the parfait different from other snacks at Tim Hortons?
Unlike donuts or pastries, this option is lower in calories and higher in protein, which makes it a better pick if you’re looking for something on the healthier side.

Mark Taylor
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I’m not affiliated with Tim Hortons or any of its official partners. This website is based on my personal experiences, visits, and research across various Tim Hortons locations in Canada. All the information shared here is for general reference and is meant to help fellow coffee and donut lovers make the most of their next visit. Thanks for reading—and enjoy your Tim's run!

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