The Whole Grain Pecan Banana Bread Muffin at Tim Hortons is a hearty and delicious choice for anyone who wants something filling with a touch of sweetness. Made with whole grain flour, banana purée, and pecans, this muffin brings together natural flavors and a moist texture in every bite.
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It’s a great option for breakfast on the go or as a mid-day snack. You get the comfort of banana bread with the crunch of pecans, all in one baked treat.
Price in Canada
CA$2.29
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Fat | 10 g |
| Saturated Fat | 2 g |
| Trans Fat | 0.1 g |
| Cholesterol | 30 mg |
| Sodium | 790 mg |
| Carbohydrates | 60 g |
| Fiber | 9 g |
| Sugar | 20 g |
| Protein | 6 g |
Calorie Breakdown:
- 81.7% Calories
- 2.4% Fat
- 14.4% Carbs
- 1.4% Protein
Note: Daily calorie needs vary by age, activity, and health. On average, adults and teens need about 2,000 calories/day, while children aged 4–12 need about 1,500 calories/day.
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Ingredients & Taste Review
The muffin is made with:
- Whole grain flour
- Banana purée
- Sugar
- Pralines (a mix of pecans, corn syrup, butter, and salt)
While the name suggests a strong banana and pecan flavor, some customers have mentioned that the muffin has few visible banana pieces and only a few pecans on top. Still, the muffin is moist, slightly sweet, and has a hearty texture that pairs well with coffee or tea.
Allergen Information
- Contains: Milk, Wheat/Gluten, Eggs, Tree Nuts (pecans)
- May contain: Soy
Note: Recipes and ingredients can vary slightly by location or season. Always check in-store for the most accurate info.
Final Thoughts
The Whole Grain Pecan Banana Bread Muffin is a solid pick if you want a baked good that feels a little healthier without missing out on flavor. It’s perfect for mornings or quick breaks throughout the day.
Want to see what else is on the menu?
Check out the full Tim Hortons Canada Menu to explore all your options—breakfast, coffee, and baked treats.
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