As a food writer with over ten years of experience exploring Canadian cuisine and fast-casual chains, I’ve always been drawn to Tim Hortons. Its mix of affordability, convenience, and classic Canadian charm makes it a favorite for many. Founded in 1964 by hockey legend Tim Horton, this chain has grown into a national icon, serving everything from its famous double-doubles to filling meals.
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Today, with thousands of locations across Canada, Tim Hortons’ lunch menu is a top choice for busy workers, students, and families looking for quick, satisfying midday meals. In this guide, I’ll take you through the Tim Hortons lunch menu in Canada as of August 2025. We’ll cover everything from classic sandwiches and tasty wraps to soups, bowls, and more. Whether you want something hearty, light, or vegetarian-friendly, this guide will help you pick the right meal easily. I’ll also share prices, nutrition info, popular choices, and tips to get the most out of your visit—all in a friendly, easy-to-read style.
Here’s what makes the menu special: Tim Hortons uses fresh ingredients, often sourced from Canadian suppliers. Over the years, their lunch menu has added more variety, with bold flavors like spicy habanero and cilantro lime. Prices are in Canadian dollars and may vary slightly by province due to taxes or local deals, but I’ll give you the latest nationwide averages. Lunch is usually served from around 10 or 11 a.m. and continues into the afternoon or evening at many locations.
Tim Hortons Lunch Menu
Tim Hortons builds its lunch menu to offer variety, making sure there’s something for every taste and diet. From grab-and-go sandwiches to warm, comforting soups on chilly Canadian days, the menu is both simple and satisfying. Let’s go through each category, with clear descriptions, prices, and nutrition details, so you can choose your meal easily and confidently.
Coffee and Beverages
Tim Hortons lunch is complete without a signature coffee or a refreshing drink to enjoy alongside your meal. Tim Hortons is known for its smooth, rich coffee, made from beans sourced from Colombia, Ethiopia, and other top coffee regions. The coffee is roasted to perfection, delivering that classic Tim Hortons taste. The beverage menu also includes iced drinks, flavored options, and non-coffee choices, all customizable to your liking. Here’s a guide to popular drinks to pair with lunch, including prices for a medium size and approximate calories.
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Original Blend Coffee
Enjoy the classic double-double (two creams, two sugars) or black coffee, brewed fresh every 20 minutes. Its bold yet smooth taste goes perfectly with sandwiches like the Turkey Bacon Club. Price: $2.29–$2.79 | Calories: 0 (black) to 200 (double-double).
Smooth and less acidic, available with flavors like mocha or maple. Great with hearty bowls for a balanced lunch. Price: $3.29 | Calories: 10–150
Iced Coffee
Chilled coffee with optional cream, sugar, or flavors such as vanilla or caramel. A refreshing match for spicy wraps like the Habanero Chicken. Price: $2.79 | Calories: 100–250 depending on add-ins
French Vanilla Cappuccino
Sweet and frothy, this dessert-like drink pairs well with lighter meals like salads. Price: $3.49 | Calories: 300–400
Tims Refreshers
Fruity, non-coffee options like Strawberry Watermelon or Mango Passionfruit. Perfect with veggie wraps for a light pairing. Price: $2.99 | Calories: 80–150
Cozy drinks for cooler days. Hot chocolate ($2.49, 200 calories) or steeped teas like Earl Grey ($2.29, 0–50 calories) go well with soups or grilled cheese
You can change milk types (dairy, oat, almond), adjust sweetness, or add espresso shots for $0.50. For a budget-friendly option, coffee refills are often discounted if you bring a reusable cup. Pair a bold Original Blend with a savory sandwich for a classic combo, or try a Cold Brew with a Cilantro Lime Wrap for a modern twist.
Sandwiches
Sandwiches are the heart of Tim Hortons’ lunch menu. They use soft, fresh breads, high-quality meats, and crisp vegetables, either grilled or carefully prepared to order. Loved for their taste and convenience, these sandwiches are perfect for a quick office lunch, a study break, or a snack on the go.
Supreme Stack Sandwich
A newer addition stacking roast beef, turkey, bacon, and cheese for ultimate indulgence. Launched in mid-2025, it’s perfect for those craving layers of flavor. Price: $8.99. Calories: 610, with higher protein at around 30g
Roast Beef & Cheddar Artisan Sandwich
Tender roast beef paired with sharp cheddar, horseradish mayo, lettuce, and tomato. It’s hearty and reminiscent of a deli sub. Price: $6.79–$8.39 (depending on size). Calories: 470, with 28g protein, 21g fat, and 39g carbs. A solid choice for meat lovers seeking something substantial.
Turkey Bacon Club Artisan Sandwich
Layers of roasted turkey, crispy bacon, lettuce, tomato, and mayo on toasted artisan bread. It’s a classic club with a Canadian twist—juicy and satisfying. Price: Around $6.99. Calories: Approximately 430, with 24g protein, 16g fat, and 41g carbs. This one’s a crowd-pleaser for its protein punch without feeling too heavy
BLT Artisan Sandwich
Simple yet timeless—bacon, lettuce, and tomato on artisan bread with a touch of mayo. Great for those who prefer lighter flavors. Price: About $5.99. Calories: 390, including 15g protein, 18g fat, and 38g carbs. Opt for whole grain bread for an extra fiber boost
Ham & Cheddar Artisan Sandwich
Sliced ham and melted cheddar with mustard or mayo on artisan bread. Comforting and straightforward. Price: $5.99. Calories: 370–450, offering 20–26g protein.
Other sandwich choices include the Grilled Cheese ($2.99, 420 calories), a tasty and budget-friendly option, or the Chicken Salad Sandwich ($4.99, 450 calories), which offers a creamy, lighter option. Vegetarians can also choose plant-based patties at select locations.
Wraps
For a lighter, fresh option, Tim Hortons’ wraps use soft tortillas filled with flavorful ingredients. They are lightly grilled for warmth and a slight crunch, making them easy to eat on the go—perfect for a quick lunch or busy day.
Cilantro Lime Chicken Loaded Wrap
Fresh cilantro, lime-marinated chicken, rice, beans, and veggies. Zesty and inspired by global flavors. Price: $8.19. Calories: 600, balanced with veggies for a healthier feel
Chicken Bacon Ranch Wrap
Grilled chicken, bacon, ranch dressing, lettuce, and tomato. Creamy and savory, it’s one of the most ordered wraps. Price: $6.99. Calories: 520, with 25g protein
Veggie Cilantro Lime Loaded Wrap
A vegetarian favorite with beans, rice, veggies, and cilantro lime sauce. Price: $8.19. Calories: 500, lower in fat at 15g
Spicy Habanero Chicken Wrap
Chicken with habanero sauce, veggies, and cheese for a kick of heat. Great for spice enthusiasts. Price: $6.99–$7.99. Calories: Around 550
Many wraps come in “loaded” versions with extra grains for a heartier meal. You can also add toppings like avocado for just $1 to make your wrap even more filling and flavorful.
Bowls and Salads
If you prefer a meal you can eat with a fork, Tim Hortons’ bowls and salads offer a balanced mix of protein, grains, and fresh greens. They are popular because you can customize them and enjoy a healthier, filling option.
Veggie Habanero Loaded Bowl
Plant-based with veggies, rice, and habanero for a meat-free option. Price: $7.99–$9.59. Calories: 550
Chicken Habanero Loaded Bowl
Grilled chicken, rice, beans, veggies, and spicy habanero sauce. Filling and flavorful. Price: $10.79. Calories: 650, with 30g protein
Buffalo Ranch Chicken Loaded Bowl
Chicken tossed in buffalo sauce with ranch, grains, and veggies. Tangy and satisfying. Price: $11.99. Calories: 700
Salads like the Crispy Chicken Salad ($7.99, 450 calories) or the Garden Salad ($5.99, 200 calories) give you a lighter lunch option. Many come with dressings on the side, so you can control calories and keep your meal fresh and healthy.
Soups, Chili, and Sides
No Canadian lunch is complete without a warm soup, especially on chilly days. Tim Hortons offers a variety of soups that change daily, each served with a soft roll for dipping.
Creamy Potato Bacon Soup
Rich and hearty, a favorite in colder months. Price: $4.29. Calories: 350
Chicken Noodle Soup
Classic broth with noodles, chicken, and veggies. Price: $4.29–$5.39. Calories: 200–300, low in fat
Chili
Beef or veggie chili with beans and spices. Price: $5.99. Calories: 400, high in protein
You can add sides like Sea Salt Wedges ($3.59, 300 calories) or Hashbrowns ($1.99, 120 calories) to complete your meal and make it more filling.
Pizzas and Craveables
If you want something different, try Tim Hortons’ flatbread pizzas or Craveables—smaller, shareable snacks that are perfect for sharing with friends or enjoying on the go.
Crispy Chicken Craveables
Bite-sized chicken pieces. Price: $4.99. Calories: 420
Bacon Everything Flatbread Pizza
Topped with bacon, cheese, and everything seasoning. Price: $7.99. Calories: 500
Lunch Hours, Locations, and Tips for Canada
In Canada, many Tim Hortons locations start serving lunch around 10 a.m., with hours running until 2–8 p.m., depending on the store. With over 4,000 locations nationwide, you can use the Tim Hortons app to find the closest spot and check the menu in real time. Pro tip: Go after 1 p.m. for fresher meals and shorter lines. If you’re in Ontario, you might find regional favorites like the Crispy Chicken Salad.
Final Thoughts
Tim Hortons’ lunch menu in Canada is more than just convenient—it delivers tasty, reliable meals for everyday life. Whether you’re fueling up for an afternoon hike in the Rockies or grabbing a quick lunch in downtown Vancouver, options like flavorful wraps and nourishing bowls make it a versatile choice. After trying menus across the country, I recommend starting with a combo to enjoy a full meal experience. Prices in 2025 remain affordable, usually between $5 and $12 per item. Don’t miss the Supreme Stack—it’s a standout favorite. For the latest menu updates and seasonal specials, check the official Tim Hortons app or website.
FAQs – Tim Hortons Canada Lunch Menu 2025
1. What lunch items does Tim Hortons Canada offer in 2025?
Tim Hortons Canada lunch menu 2025 has sandwiches, wraps, soups, salads, and combo meals. Some favorites are the Turkey Bacon Club, Chili with a roll, and the Classic Grilled Cheese Sandwich.
2. How much does lunch cost at Tim Hortons Canada?
Lunch prices depend on the item. Sandwiches and wraps usually cost between CAD $6 and $10. Combo meals with a drink start around CAD $10.
3. Are Tim Hortons lunch items healthy?
Tim Hortons provides full nutrition information for every item. Salads, soups, and wraps are healthier choices, while some sandwiches have more calories and sodium.
4. What are the most popular lunch items at Tim Hortons Canada?
Top choices include the Turkey Bacon Club, Chili with a roll, Veggie Wrap, and Grilled Cheese Sandwich. Combo meals with a side and drink are also very popular.
5. Can I customize my Tim Hortons lunch order?
Yes! You can add or remove ingredients in sandwiches, pick different bread types, and pair meals with your favorite drink or side.
6. Does Tim Hortons have vegetarian or vegan lunch options?
Yes. Vegetarian options include Veggie Wraps, Garden Salads, and some soups. Vegan options are limited but can include salads or baked potatoes.
7. Where can I see the full nutrition information for Tim Hortons lunch menu?
You can check nutrition facts for all lunch items on the official Tim Hortons Canada website or on the Tim Hortons mobile app.
8. Are there any Tim Hortons lunch deals or specials?
Yes. Tim Hortons often offers lunch deals, including combo meals or limited-time promotions. These usually include a sandwich or wrap, a side, and a drink at a lower price.
9. Can I order Tim Hortons lunch online or for delivery?
Yes. You can order online through the Tim Hortons website, mobile app, or delivery platforms like UberEats and DoorDash in most Canadian cities.
10. Is the Tim Hortons lunch menu the same across Canada?
The main lunch menu is similar across the country, but some items may differ depending on the city or seasonal availability.
I created this website to help Canadians (and visitors) find clear, accurate, and up-to-date information about the Tim Hortons menu, prices, and best-value choices. Everything on this site is based on real experiences, regular visits, and reliable sources like the official Tim Hortons website.
While Tim-Hortons-Menu.com is not affiliated with Tim Hortons or Restaurant Brands International, it’s built to be a helpful, independent guide. Whether you’re grabbing a quick breakfast or planning a coffee break, I hope this site makes your visit easier and more enjoyable.
Your next Tim Hortons stop should be simple—and that’s what this site is here for.
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