As a food writer who has reviewed Canadian restaurants and seasonal treats for years—from Montreal’s poutine twists to Alberta’s fresh bakery items—I’ve seen many autumn-inspired menu items. But few capture the feeling of fall as well as the Pumpkin Spice Muffin from Tim Hortons Canada.
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This limited-edition fall menu item combines warm spices with a creamy filling inside, all at the affordable price Tim Hortons is known for. It’s a cozy option for a quick breakfast on the go or a sweet afternoon snack with coffee.
Every year, this muffin returns as part of the Tim Hortons fall lineup, and for many Canadians, it’s a sign that autumn—and pumpkin spice season—has officially arrived.
In this guide, we’ll explore everything you need to know about the Pumpkin Spice Filled Muffin: its background, ingredients, nutrition, reviews, and tips for enjoying it. Whether you’re a pumpkin spice fan or just curious about Canadian coffee culture, this muffin delivers both flavor and nostalgia.
What Makes the Pumpkin Spice Filled Muffin Special?
The Pumpkin Spice Filled Muffin is Tim Hortons’ seasonal twist on a classic muffin. The base is soft and fluffy, flavored with pumpkin spice—a cozy blend of cinnamon, ginger, nutmeg, and cloves that gives it a pumpkin pie–like flavor without the crust.
What really sets it apart is the cream cheese filling. Each bite reveals a sweet, tangy center that adds richness and balances the warm spices. On top, Tim Hortons adds roasted pumpkin seeds for a light crunch and a hint of nuttiness. The mix of creamy, spiced, and crunchy textures makes this muffin both comforting and indulgent.
Compared to heavier bakery muffins, this one feels lighter but still satisfying. It works well as a quick snack on the go or as a treat with your favorite Tim Hortons coffee or latte. From my tastings across Canada, it pairs just as nicely with a steaming hot coffee as it does with an iced latte.
Another plus is that it’s not overwhelmingly pumpkin-flavored. The spices stand out more than the pumpkin itself, so even if you’re not a big fan of pumpkin spice lattes, you’ll likely enjoy this seasonal baked good.
How It’s Made: From Bakery to Your Hands
At Tim Hortons restaurants, the Pumpkin Spice Filled Muffins are baked fresh every day in on-site ovens. This gives them that warm, just-made quality customers love. The process is simple but effective: the bakery team mixes the batter, pipes in the cream cheese filling, sprinkles roasted pumpkin seeds on top, and then bakes the muffins until golden brown. Each batch takes about 20 to 25 minutes.
If you’d like to try making them at home, there are many pumpkin spice muffin copycat recipes available. The steps are easy: whisk together the dry ingredients like flour, sugar, and spices, then mix in the wet ones such as pumpkin puree, eggs, and oil. Fill muffin tins with the batter, add a spoonful of the cream cheese mixture in the center, sprinkle pumpkin seeds on top, and bake. In about 30 minutes, you’ll have a homemade version that tastes very close to the Tim Hortons original. I’ve tested this myself, and the results come impressively close.
Nutrition Facts:
The Pumpkin Spice Filled Muffin from Tim Hortons is a tasty seasonal treat, but it’s also calorie-heavy, so it’s best to enjoy in moderation. Based on standard serving sizes (about 115–120g), here’s the breakdown for one muffin:
- Calories: 390–430
- Total Fat: 15–16g (3g saturated, 0.1g trans)
- Cholesterol: 25mg
- Sodium: 520mg
- Total Carbohydrates: 66g (1–2g fiber, 30–40g sugars)
- Protein: 6g
The higher carbohydrate count comes mainly from flour and sugar, while most of the fat comes from the cream cheese filling and oils. It’s not a low-calorie snack—one muffin can take up about 20% of an average daily calorie intake—but it does provide small amounts of iron and calcium.
When you compare it to a regular Tim Hortons muffin, this pumpkin version has about 50–100 extra calories thanks to the spices and filling. If you want a lighter balance, pair it with a black coffee or unsweetened tea to cut the sweetness.
Tim Hortons Pumpkin Spice Iced
In this guide, we’ll cover everything you should know about the Pumpkin Spice Iced Capp—its background, ingredients, taste, and nutrition. You’ll also find tips on how to enjoy it your way. Whether you’re a loyal Tim Hortons fan or trying it for the first time, this drink shows why Tim Hortons fall drinks capture the spirit of the Canadian autumn season.
View itemPrice, Availability, and Where to Get It
In Canada, the Pumpkin Spice Filled Muffin costs between $2.29 and $2.79 CAD, depending on the province and local taxes. That makes it an affordable snack compared to treats from artisanal bakeries.
You can find it at more than 4,000 Tim Hortons locations nationwide, from busy city drive-thrus to small-town shops. It’s also easy to order through the Tim Hortons app for pickup or delivery, and major services like Uber Eats often carry it too.
As of September 2025, the muffin is back on the Tim Hortons fall menu, alongside other seasonal options like Nutella baked goods and protein drinks. But supplies can run low in high-traffic cities such as Toronto or Vancouver, so it’s smart to grab one early in the day.
Tip: Use Tims Rewards to collect points or unlock special deals and make your seasonal treat even more budget-friendly.
My Expert Review
After tasting hundreds of muffins over the years, I’d rank the Tim Hortons Pumpkin Spice Filled Muffin among the best seasonal items. The first bite delivers a soft, moist crumb with just the right amount of pumpkin spice flavor—warming but not overpowering. The cream cheese filling adds a smooth, rich contrast that keeps the muffin from feeling dry, while the pumpkin seeds on top bring a light crunch and nutty finish.
On a simple scale of 1 to 10, I’d give it a solid 9. It’s nostalgic, easy to share, and works well as either a quick breakfast treat or a sweet fall dessert.
Customer feedback backs this up: Instagram fans rave that it’s “literally so good,” while YouTube taste tests often give it high marks for flavor and texture.
Of course, it’s not perfect. The filling can get a little messy on warmer days, and some people find it sweeter than they’d like. Still, for pumpkin spice lovers and anyone looking for a cozy seasonal snack, it’s a clear winner.
Customization Ideas and Perfect Pairings
One of the best parts of the Pumpkin Spice Filled Muffin is how easy it is to customize. At Tim Hortons, you can ask for it warmed up so the filling turns extra gooey and comforting.
If you’re baking a copycat version at home, try these simple twists:
- Spice Boost: Add a pinch of nutmeg or swirl in ginger for more kick.
- Healthier Twist: Use whole wheat flour or cut back on sugar for a lighter bite.
- Vegan Option: Replace dairy with almond or oat-based alternatives to keep it plant-friendly.
For pairings, it goes perfectly with a Pumpkin Spice Latte if you want the full fall flavor experience, or with a simple black tea to balance the sweetness. It also works well at holiday brunches or even as a side dish for a cozy Thanksgiving meal.
Wrapping It Up
The Pumpkin Spice Filled Muffin from Tim Hortons Canada is more than just a snack—it’s a true fall favorite. With its creamy center, warm pumpkin spices, and crunchy pumpkin seed topping, it shows why so many Canadians look forward to Tim Hortons’ seasonal menu each year.
At an affordable price, it’s a treat that blends comfort, tradition, and flavor in every bite. So next time you stop by Tims, grab one and enjoy a taste of autumn in Canada.
Have you tried this pumpkin spice treat yet? Share your thoughts—I’d love to hear what you think.
I created this website to help Canadians (and visitors) find clear, accurate, and up-to-date information about the Tim Hortons menu, prices, and best-value choices. Everything on this site is based on real experiences, regular visits, and reliable sources like the official Tim Hortons website.
While Tim-Hortons-Menu.com is not affiliated with Tim Hortons or Restaurant Brands International, it’s built to be a helpful, independent guide. Whether you’re grabbing a quick breakfast or planning a coffee break, I hope this site makes your visit easier and more enjoyable.
Your next Tim Hortons stop should be simple—and that’s what this site is here for.
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